五大抗流感食物

🥝奇異果

是營養非常豐富的食物。維生素C，是促進免疫系統及抵禦疾病的必需營養素。維生素E，具良好抗氧化能力。研究發現奇異果可以保持免疫功能，減少感冒或流感疾病的可能性。

🎃南瓜子

含豐富礦物質鋅，負責在免疫細胞內傳遞訊息，對免疫系統功能很重要。

大蒜

含有幫助免疫系統對抗細菌的蒜氨酸化合物，有助預防感冒或流感，減輕症狀的嚴重程度，加速恢復，更有助消除腫瘤細胞。

🥚蛋白質

食用優質而輕量的蛋白質，例如 雞蛋、蒸魚、雞胸肉及益纖蛋白（大豆蛋白），有助身體製造免疫球蛋白， 增強免疫力。

👉益纖蛋白含有5億益生菌及益生元，促進腸道健康及增强免疫力。
立即登記免費試用裝: https://hskgene.com/pages/protein-free-samples-registration

＜益生第一關＞ 2018/01/12--『腸道菌代謝物 💪抵禦流感』
https://hskgene.com/blogs/probiolife-first/against-flu-dat

學術論文：

Akramienė, Dalia, et al. "Effects of beta-glucans on the immune system." Medicina 43.8 (2007): 597-606.https://hsk-genetech.myshopify.com/admin/blogs/103020244/articles/4599119904
https://www.ncbi.nlm.nih.gov/pubmed/17895634

Stonehouse, Welma, et al. "Kiwifruit: our daily prescription for health." Canadian journal of physiology and pharmacology91.6 (2012): 442-447.
http://www.nrcresearchpress.com/doi/abs/10.1139/cjpp-2012-0303@cjpp-nhpt.2015.01.issue-01#.Wo0YTahubIU

C Hunter, Denise, et al. "Antioxidant and ‘natural protective’properties of kiwifruit." Current topics in medicinal chemistry 11.14 (2011): 1811-1820.
http://www.ingentaconnect.com/content/ben/ctmc/2011/00000011/00000014/art00006

Prasad, Ananda S. "Zinc: role in immunity, oxidative stress and chronic inflammation." Current Opinion in Clinical Nutrition & Metabolic Care 12.6 (2009): 646-652.
https://journals.lww.com/co-clinicalnutrition/Abstract/2009/11000/Zincrole_in_immunity,_oxidative_stress_and.16.aspx

Khodadadi, Samaneh. "Role of herbal medicine in boosting immune system." Immunopathologia Persa 1.1 (2016).
http://jistisrep.com/index.php/IPP/article/viewFile/64/241

 Lau, B. H., Takeshi Yamasaki, and Daila S. Gridley. "Garlic compounds modulate macrophage and T-lymphocyte functions." Mol Biother 3.2 (1991): 103-7.
https://www.researchgate.net/profile/Takeshi_Yamasaki/publication/21244609_Garlic_compounds_modulate_macrophage_and_T-lymphocyte_function/links/5534c2970cf27acb0defbb81/Garlic-compounds-modulate-macrophage-and-T-lymphocyte-function.pdf